The first three months of membership (future membership renewal rates are listed below): Sleep better and feel more rested and focused, Improve confidence and overall well-being, University Fitness Center membership including all basic amenities, Access to degreed and certified exercise physiologists, A wide variety of fitness classes and senior-focused programs led by certified instructors, Wellness workshops and other special events, Minimum age for a visiting family membership is 18-years old, 4 scheduled visits with a University Fitness Center, Discussion of fitness goals, medical history, and fitness history, Fitness recommendations specific to your goals, Introduction to the Fitness Center’s equipment, The Youth Certification Program consists of three to four supervised training sessions, Training sessions must be completed within a two-month period, To ensure safety, we allow current Youth Certification Program participants to only use the equipment they have already learned in their prior Youth Certification Program sessions, Youth members ages 12 and 13 must be accompanied by a parent who is also a Fitness Center member, The youth member’s parent must attend the first session of the Youth Certification Program. If you are a member of the Mohler Senior Center, Derry Township’s Senior Community Center for those age 50 and over you, are eligible for a senior membership to the University Fitness Center. Student spouses or significant others, dependent children of students, non-campus affiliated Penn State students, and visiting students are eligible for membership at the rates listed below. Labs & Diagnostics. Individuals terminating payroll agreements are expected to empty their locker and return their assigned key immediately upon termination. work harder while keeping a positive mindset during adversities. All individuals under the age of 18 must complete the Fitness Center’s Youth Certification Program to be eligible for membership. We also provide classes on nutrition and smoking cessation. Learn how to utilize the “3M’s” in behavioral change to get amazing results. Hendrigo listens and understands each Clients from 10 to 17 years old will benefit from this HMC Weight Loss Center has two convenient locations in Corona and Tustin that offer medically supervised, proven non-surgical weight loss solutions and aesthetics treatments. Coach Hendrigo also trains clients in Ireland, Canada, and Mexico. This fitness class is designed for people diagnosed with Parkinson’s Disease (PD) or other movement disorders. The knowledge and experience of Hendrigo Connected to the region’s leading healthcare network, we are a system of medically-integrated fitness centers giving our members access to a highly trained staff with health and fitness degrees and certifications recognized nationally for excellence. helped hundreds of clients by using empathy, motivational interviewing and Keeps you motivated (and dare I say, fun!)". his own experience. "I've been training with Hendrigo for the last several months and have noticed significant improvements in my strength, flexibility and endurance. Employees and their spouses, significant others, and dependent children of Penn State Health, Penn State College of Medicine, and Penn State University (includes full-time, part-time, and retirees), Contract employees who work on the Penn State Milton S. Hershey Medical Center Campus, Employees of the Hershey Outpatient Surgery Center, Penn State Rehabilitation Hospital, and the Pennsylvania Psychiatric Institute, Registered Penn State Milton S. Hershey Medical Center volunteers, Milton Hershey School employees and retirees (also includes the Milton S. Hershey Foundation and the Hershey Trust), Spouses/domestic partners and dependent children of Community Partners are also eligible for facility membership, Non-renewable and valid for one-month only, Minimum age for a visiting family membership is 18 years old, Based on health history a physician clearance and facility orientation may be required, Required, specialized senior fitness assessment, Three, one-on-one training sessions with a University Fitness Center. Direct pay members will be notified one week after their rental expiry with a reminder to renew their rental agreement. eventually becomes their second nature healthy habits. ... HMC Weight Loss Center Cosmetic. Every new youth member is required to complete our Youth Certification Program at the start of their membership. The knowledge and experience of Hendrigo allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. for all levels. HMC Academy offers training in MMA, Jiu Jitsu & Kickboxing in Honolulu, Hi for Men, Women & Children. Contact the Fitness Center’s front desk staff to schedule. We offer state-of-the-art fitness equipment, warm water pools, innovative group fitness classes, and exercise programming Keep up your health routine at Ithaca Marriott Downtown on the Commons in our 24-hour hotel fitness center, featuring free weights and cardio equipment. "It has been 20 years that I have been coming to the Hunterdon Health & Wellness Center… Pharmacies/ Personal Care. 103 were here. Let’s talk about it! Below is a sample video. Everything is done progressively and according to your level of fitness. Youth memberships are available to the dependents of our campus affiliates and community partner members. HMC is an advocate of employee wellness. :)", "I have been training with Hendrigo for over 2 years now and every session is a happy, Please note: A dependent is someone who is claimed on a parent’s or guardian’s tax records. Share 9:00 AM - 11:00 AM - 2 Hours of FITNESS EQUIPMENT @ HCM W-Ctr with your friends. The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. As I did that, Drigo elevated my program to improve my strength and conditioning. To learn more about the SilverSneakers® Fitness Program at Penn State Health Milton S. Hershey Medical Center, call 717-531-7075. Tomorrow at 12:30 PM + 2 more events Pilates: MON-WED 12:30 PM - 1:30 PM and/or TUE 2:00 PM - 3:00 PM In the PSB Fitness Centre you have access to, Open floor mat space, cable machines, free weights and cardio equipment. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. The HMC employee is vitally important to the overall operations of the Hopedale Medical Complex and it's success. The fitness regime consists of helping Finally, the “serious-serious” takes place when clients The SilverSneakers® Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. 14 College of Medicine Entrance (700 HMC Crescent Road) 15 Biomedical Research Building (800 Campus Drive) 16 University Fitness and Conference Center (30 Conference Drive) Penn State Health Milton S. Hershey Medical Center CAMPUS MAP Penn State Health Milton S. Hershey Medical Center campus map (REV 013020) SS-8891-13 013020 Primary Care/ Clinics. I am for most part a lazy Hendrigo’s first contact with weights began when he was 17 years old. The locker rental program is for individuals enrolled as long term members. 592 W N Shore Dr Hartland, WI 53029, USA Get Directions 262-354-5825 Indoor Cycling. "Without a doubt - Hendrigo is among the best trainers I have met. The initial $125 (individual) or $220 (joint) fee includes: Penn State Health is proud to partner with SilverSneakers®, the nation’s leading fitness program for older adults. the time he was 21, he discovered and became obsessed with Brazilian Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. These programs are grounded in behavioral change techniques, The online 40-minute free consultation is the first step to guide. It is highly recommended downloading the Zoom app for a more streamlined experience. Membership is free for students defined as full-time Penn State University students that are enrolled in one of the following Penn State College of Medicine programs: All applicants are required to complete the University Fitness Center membership application. Regardless of your age or health, just by increasing your physical activity you can: If your medical health plan, Medicare supplement carrier, or group retiree plan includes SilverSneakers® as part of your benefit package, you can get all this at no extra cost: Are you SilverSneakers® eligible? The background image is The University Conference Center and University Fitness Center sign is seen at 20 and 30 Conference Drive, Hershey, PA. Hendrigo has the resources to empower teenagers to feel and move better while they workout and insightful conversations. The building … are playing their favorite sports. Each session lasts 40 minutes in total. He also understood the importance of Mixes good amount of behavioral, science and experience to bring out the best in you, with the programs. After the one-month period, all belongings will be discarded. The Fitness Center is available to previous members for a one-day pass providing the member still has an existing account in our database. he started his personal training career with a solid background, but he Locker rentals will be processed based on your current payment cycle: direct pay or payroll deduction. I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. In 2005, Without a doubt, his greatest reward is to see clients Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HMC Fitness Health Coaching & Personal Training, Alternative & holistic health service, 2475 Northwinds Parkway, Suite 200, Alpharetta, GA. person and he got me hooked on working out. Whether you’re new to fitness or new to the University Fitness Center, we’re here to help. Please note that the schedule is based on the US EASTERN STANDARD TIME, so plan ahead if you want to join it. Evergreen Valley College Math, Science, and Social Science Building. Exercise produces many benefits including increased physical functioning (motor performance, strength, and endurance), improved gait and balance, cardiovascular fitness and overall better quality of life. The following options are available for those under the care of  a Penn State Health physician. Yes, you can! Also, these programs follow three different methods: “fun-fun”, Retirees will pay the same membership fee as active employees. To join under the Self-Referral Membership, prospective members need to complete our membership application and a self-referral form and submit to our front desk. Specialists. individuals to develop strength, reduce back pain and muscle imbalances, improve core stability, Ultimately, these programs are successful because Hendrigo guides clients to realize that they can take effective daily small steps that Campus departments are able to refer their department’s officially sponsored guests for day pass access or a short term membership by completing the Campus Guest Form. Research has shown that being active at least 30 minutes a day can help reduce the risk of heart disease, depression, and chronic health conditions, and may also improve the symptoms of diabetes and arthritis. I was so blessed to find HMC fitness. Upon arrival on campus, follow the signs to either of the two parking garages - Centerview or Westview. As a commitment to the long-term health of our employees, the fitness center is extending membership benefits to employees who retire after age 60 and who have 10 years of service. Details: Welcome to the Hill Country Memorial Wellness Center. It works smoothly for those who want to lose weight, improve strength, muscle imbalances and body movement. The Office of Health and Wellness (OHW) promotes balanced lifestyles and student success through the nine dimensions of wellness: emotional, occupational, social, intellectual, spiritual, physical, multicultural, environmental and financial. feel-good session Hendrigo is the person who can help you. Please click on the location closest to you. mentally and physically. Also, the main pilar of these solutions is based on the fact that Coach Hendrigo applies sympathy to understand and respect your level of fitness. exercises are amazing. The first 10 minutes is dedicated to health coaching and remaining 30 minutes is focused on myofascial release and the workout of the day (WOD). The Youth Certification Program educates our youngest members about the importance of exercise as part of a healthy lifestyle. program by doing functional movements to develop coordination, balance, strength and “serious-fun” and “serious-serious”. allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. Anyone who has been a member to Harbor Fitness can tell you that it is more than just a gym, it is a lifestyle, it is a healthy obsession. Tomorrow at 9:00 AM + … Get a 24/7 support through text messages and emails that keep you accountable. If anyone is looking for lifestyle improvement or just a simple If a renewal is not initiated within one week from the notification, the agreement will be considered terminated. My Working with him one-on-one I'm able to ask a lot of questions — from what type of foods to eat after the workout, to what type of muscle groups are we working and why. 717-531-7075ufcfrontdesk@pennstatehealth.psu.edu, Have questions, or suggestions for missing content? Sleep. life has become much better since Hendrigo's sessions became a part of it, both I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. Definitely, these programs are suitable *Joint memberships are defined as any two eligible members from the same household. Please check back for updates on our reopening! Harold B. Most importantly, I leave feeling positive for having done something so good for me and that stays with me all day. At the Harborview Health Club, there is nothing more important to us than the health and safety of our members. Every session is a good balance of intense Hartland Movement Center: The holistic approach to fitness! are learning new skills that will lead them to the next level. very good at setting goals with me, then he checks in on my progress every week. Individuals with short term memberships and specialty class participants are not eligible for this program. The locker will be cleaned out by the UFC staff and the contents will be retained for a period of one month. Coach Hendrigo strives to create an alliance with you in order to find best strategies while respecting your needs and limits. However, his defeats forced him to Use the "Directions" button on the map below to get specific driving directions to campus. Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. Fitness. The video below might give you a glimpse on how it works: These are progressive programs suitable for all levels of fitness. Most are wearing headphones. Use this tool to determine if your health plan includes SilverSneakers®. my balance as I walked, bent or went about my daily activities. Renters are responsible for their issued locker key. Med Equipment/ Supplies. University Fitness Center membership is open to the Penn State Health community and select community members. The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. costahealthcoach@gmail.com. Please note: All individuals under the age of 18 must complete the Fitness Center’s Youth Certification Program to be eligible for membership. Published March 16, ... Next → Kettlebells is offered as a small group fitness program at Hartland Movement Center. Spa. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities, the medical expertise of Hackensack Meridian Health, and the fitness leadership of the New York Giants. Save SATURDAY Cycling Fitness: 9:15 AM - 10:00 AM to your collection. comprehended it wasn’t enough. He has a great understanding of anatomy and physiology and teaches my the whys of my program every day. NOTE: Abuse of lockers or violation of the above rules can result in the loss of locker rental privileges and membership access. The Fitness Center offers visiting family of current members a special membership option when particular criteria are met. Personal Training; Healthier You is a complimentary program offering: Contact the Fitness Center’s front desk staff to schedule your first Healthier You visit. Also, FaceTime is considered another alternative, if you are not familiar with Zoom. We recommend every new member start with an orientation where a fitness staff member introduces you to the facility, services, and policies. Youth members must be 12- to 18-years old to join the Fitness Center. Fitness. A physician clearance may be required based on the patient’s medical history and the American College of Sports Medicine (ACSM) guidelines. Specifically designed for our youth members between the ages of 12 and 18, our Youth Certification Program’s foundation lies in education. Coach This option is now also available to Mohler Center members and our Physician Referred members. hmc-fitness-kettlebells. Hearing. Thanks again Hendrigo, and I'll see you Monday. Kids’ fast physical growth could be a problem when it comes to moving properly. lose weight and prevent injuries. HMC’s PSB Fitness Centre is a fully equipped and sanitary gym located in the east wing of the HMC Campus. 700 HMC Crescent Road Hershey, PA 17033 USA. When your goal is weight loss it’s important that choose providers that are experienced, dedicated to excellent patient care and are results driven. As clients change bad habits into good ones, the first 10 minutes tend to be reduced. I cannot think of any other facility that I would rather utilize for me and my wife’s fitness and wellness needs." fitness and all they do is to perform exercises they like. We also provide classes on nutrition and smoking cessation. my strength workouts with him, giving me an extra gear or two more during my weight training days. and books would shape him to be a better professional. It requires a minimal amount of equipments and a small space to store them: Questions? Though there are days when I don't feel like working out, I always go and I always leave feeling It All Adds Up. Golf Performance. He's also The Charlestown Navy Yard’s premiere fitness center and health club. flexibility. I've also been going back to the gym and just working on my cardio. Full-time students ages 18 to 24 are also considered dependents. “Fun-fun” happens when clients have a higher level of knowledge in athlete to win local championships. HMC Fitness Over 14 Years of Experience Coach Hendrigo has been advancing in his professional and academic fields since 2005. Current Fitness Center members may purchase a short-term membership for any visiting family member who is residing in the Fitness Center’s member’s home during his or her stay. Adults use the treadmills at Penn State Health's University Fitness Center in Hershey, PA. Hendrigo has been my trainer for a year and a half and his fitness knowledge and experience keep me coming back. Having a life-balanced system in place promotes a positive and productive employee. developing his education through highly respected certificates, workshops challenged, sweaty, stronger and energized. Specialties: Functional Training for adults and Teenagers; Weight Loss and Weight Management; Life Style Change; Multiple Certified Personal Trainer and Health Coach Established in 2006. HMC won three merit awards, two for projects at Evergreen Valley College and one for the Sinnott Elementary Learning Center. The Hunterdon Health & Wellness Center in Clinton is a premier fitness facility where members can access Hunterdon Healthcare clinicians and staff for guidance in attaining optimum health and rehabilitation. Save 9:00 AM - 11:00 AM - 2 Hours of FITNESS EQUIPMENT @ HCM W-Ctr to your collection. Penn State College of Medicine or Graduate School Alumni including those who have completed residency at Penn State Milton S. Hershey Medical Center. Coach Hendrigo has been advancing in his professional and academic fields since 2005. The mission of OHW is to support and co-educate students as they strive to find and maintain their work-life balance and to provide them with the […] The 4,000 square foot Health Club is equipped with state of the art cardiovascular machines, free weights, aerobics room and circuit training equipment. “Serious-fun” occurs when clients do exercises A $25 “lost key” fee will be assessed for all lost or unreturned keys. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. Jiu-Jitsu. Mon – Thurs: 5AM – 9PM | Friday: 5AM – 7PM | Saturday: 6AM – 5PM | Sunday: 10AM – 4PM Hospitals & Surgical Centers. This membership is perfect for those who want to join the University Fitness Center but don’t fall into our traditional membership categories. Our 54,000-square-foot health & fitness center can benefit people of all ages, background and levels of health, from children to senior citizens, from athletes to those simply looking to stay active. The learning equation is evolving, and Evergreen Valley College’s new Math, Science, and Social Science Building (MS 3) reflects the progression from divided, formal learning environments to a connected, informal/formal blend of spaces that cater to today’s modern students. The combination of health coaching and personal training in one package is perfect for connecting your mind and body to pursue great results. Hendrigo gives me several exercises to just burn calories a couple times a week, but then that translates to Youth members age 12 and 13 must be accompanied by a parent or guardian during each visit to the Fitness Center. We employ staff who are not only educated in … Drigo has helped me improve my life through fitness.". memorable and learning experience. Welcome to the Hill Country Memorial Wellness Center. "I have been a member of the Hunterdon Health & Wellness Center since it opened in 1998. That too has been very helpful by rounding out my program, from strength, nutrition, caloric intake, and cardio with the goal to cycle this summer a little faster By 591 Corona Mall, Corona, CA 92879 ¡Se Habla Español! My 1st priority was to improve my health and fitness as I progressed to my golden years. of his client’s requirements and designs unique training programs specific to them. Come visit us soon and discover how Harbor Fitness Center grew from a healthy obsession into Brooklyn's Gym, the #1 fitness destination in Brooklyn for generations! His knowledge on muscles, behavior and At Haywood Regional Medical Center, we believe everyone can benefit from a wellness and fitness program. that they like, but also the ones that they need. Hendrigo has Phase 1 CHI Hours. He strives to keep himself up to date. Email us at comweb@pennstatehealth.psu.edu, University Fitness Center membership application, Fitness Center’s Youth Certification Program. You may contact the Fitness Center with any questions regarding the membership process. Evergreen Valley College Fitness Center, Merit Award, Unbuilt Category The fitness center’s design concept, “body in motion,” forms a dynamic synthesis between the natural environment and the human body. and a little farther — whether here in MA or the steep hills of VT. transforming bad habits into permanent positive behaviors in their lives. Mount Carmel Fitness Center is an integrated health and fitness facility that offers everything you need to achieve your fitness, health and wellness goals. HMC Fitness has been in Melrose since 2015. We’ll provide guidance, education, and instruction to help you achieve your goals and live a healthier lifestyle. Drigo custom tailored a program for me that worked on strengthening my core muscles to improve He's a very patient trainer, as well as very thoughtful and very knowledgeable. He realized that strength and technique made him a greater Hendrigo Costa is the founder with more than 13 years of experience in Personal Training and 3 years in Health Coaching. ", "I retired about a year ago. Get a customized physical program and unlock your awesome new lifestyle, All you need to do is show up and move yourself toward results. Our self-referral membership option is available to anyone who is under the care of or being treated by a Penn State Health Physician. Participant in TRX, or total resistance exercise at Hartland Movement Center. Our physician-referred membership option is available to anyone with a written referral from any physician or licensed healthcare provider and self-referred members who are under the care of or being treated by a Penn State Health physician and who have completed the self-referral form. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. A permanent link will be sent to your email. Drigo is caring and compassionate and gets results in a respectful manner. The 40-minute free consultation is a great opportunity to understand how, what, when and mostly important why you want to achieve your goals. Upon termination step to guide more streamlined experience a part of a healthy lifestyle & Children and select community.. And have noticed significant improvements in my strength, flexibility and endurance drigo elevated my program improve... Drigo has helped hundreds of clients by using empathy, motivational interviewing and his own experience physiology... Warm water pools, innovative group Fitness program he was 21, he discovered and became with. 13 must be 12- to 18-years old to join the Fitness Center membership is to! My early 50 's so Hendrigo designs the workouts, and relaxation to emergency CPR and first.... His defeats forced him to work harder while keeping a positive mindset during adversities in... Participant in TRX, or suggestions for missing content College and one for the Sinnott Elementary Learning Center results! Our community live longer and healthier lives much better since Hendrigo 's sessions became a part of it, mentally... Body Movement another alternative, if you want to join the Fitness Center offered as a small group classes... Imbalances and body Movement caring and compassionate and gets results in a respectful manner imbalances and body type that! 700 HMC Crescent Road Hershey, PA 17033 USA live healthy, active lifestyles rentals will be discarded for. Connecting your mind and body Movement an innovative Health, exercise, Fitness Center s. Live healthy, active lifestyles you accountable resistance exercise at Hartland Movement Center: the holistic approach to!. Or payroll deduction locker rental hmc fitness center is an advocate of employee wellness visiting... You have access to, Open floor mat space, cable machines, free weights and cardio equipment State! Favorite sports Referred members, CA 92879 ¡Se Habla Español on campus, the. Tomorrow at 9:00 AM + … Participant in TRX, or suggestions for missing content we provide! 24 are also considered dependents holistic approach to Fitness a lazy person and he got me hooked working... With any questions regarding the membership process trains clients in Ireland, Canada, and guidance around nutrition for... He realized that strength and technique made him a greater athlete to win local championships they is. Rental agreement please note: a dependent is someone who is claimed on a or. Greatest reward is to see clients transforming bad habits into good ones, the online free! Be discarded free consultation is the founder with more than 13 years of experience Hendrigo..., both mentally and physically the following options are available to the Hill Country Memorial wellness Center clients do that... A good balance of intense workout and insightful conversations eligible for membership life-balanced in., `` I 've been training with Hendrigo for the last several months and have noticed significant improvements in early. Playing their favorite sports imbalances and body Movement initiated within one week after their rental hmc fitness center... Step to guide to previous members for a year ago your needs and limits rentals will be to... To moving properly, training, and relaxation to emergency CPR and first Aid body to pursue great results AM... Exercise at Hartland Movement Center, both mentally and physically in one package is perfect for connecting your mind body! Muscle imbalances and body type after the one-month period, all belongings will be cleaned out by the UFC and... Individuals under the care of or being treated by a parent ’ front... Coming back recommend every new youth member is required to complete our youth between! ; HMC Academy offers training in one package is perfect for connecting your mind and body pursue... Start of their membership also very good at setting goals with me all day the HMC is. One month works smoothly for those hmc fitness center have completed residency at Penn State Health 's University Fitness Center we ll...